Skip to main content

Sherwood Park Personal Trainer Explains the Impact of Skipping Workouts

By July 3, 2023No Comments

Ever been tempted to bypass your workout session at your Sherwood Park gym? Ever wondered what happens when you miss a workout? Let’s dive into it!

What Happens When You Miss a Workout or Two?

As a seasoned Sherwood Park personal trainer, I often encounter this question. The response is twofold – there’s good news and there’s bad news.

First, the good news – missing a couple of planned workouts isn’t necessarily catastrophic. Your fitness levels won’t nosedive instantly.

However, here’s the bad news – this can inadvertently set off a harmful cycle that might morph into a more substantial issue.

The Pitfalls of Skipping Workouts

I’m not talking about the planned rest days here, which are vital for your body’s recuperation and progress. The real concern is about those workouts missed due to unforeseen schedule changes or simply because you didn’t feel like it.

Imagine this: You missed one workout, then another, and soon, you haven’t been to your Sherwood Park gym for two weeks. Here’s what happens next:

Within the first week, your cardiovascular endurance drops, and your heart rate may spike during activity. You might find your next cardio workout more challenging, and regaining your cardio fitness will require several sessions.

By the second week, your strength begins to ebb, and your muscles start to diminish in size, potentially leading to weight gain.

Beyond these first few weeks, your cardio endurance and strength continue to decline, and you’ll notice a marked drop in your energy levels. Over time, this lack of physical activity can predispose you to a host of ailments and diseases related to a sedentary lifestyle.

Additionally, missing workouts can impact your mood, sleep, mobility, and much more.

The Remedy – Consistency is Key

So, how do you prevent these repercussions? The answer is straightforward – don’t skip workouts. If your schedule is truly chaotic, ensure to incorporate intentional movement into your day. Go for a walk, perform some squats and push-ups – just keep your body in motion.

When you’re feeling unwell, heed your body’s signals and get the rest you need. But on days when you’re just not “feeling it”, gather your willpower. Uphold the promises you made to yourself and show up at your Sherwood Park gym, even if it’s only for a short while.

Often, taking the first step sparks motivation. This habit not only reinforces your commitment to your fitness goals but also builds self-confidence and establishes resilient habits.

Consistent workouts save you from the disappointing feeling of starting from zero when you resume your fitness regimen.

Remember – you’ve got this! And as your Sherwood Park personal trainer, I’m here to support you every step of the way.

Sharing is caring!