Filter

BlogNews

JOIN US FOR OUR 10 YEAR ANNIVERSARY & CLIENT AWARDS GALA 🤗

🎈 PARTY TIME AT 360 FITNESS SHERWOOD PARK 🎊 Date: Saturday, April 20th Where: Quarry…
BlogNews

Uncovering Your Values: The Key to Health and Fitness Success

At 360 Fitness, we believe that achieving optimal health and fitness goes beyond physical activity…
BlogNews

$4647 Raised for Little Warriors at the 2024 Client Awards Gala! THANK YOU!

Thank You to our 360 Fitness Sherwood Park Community! Our 2024 Client Awards & Gala…
BlogNews

The 2024 Client Awards & Gala a Huge Success! $4647 raised for LW!

🤗 Thank You to our 360 Fitness Sherwood Park Community! Our 2024 Client Awards &…
BlogNews

How to Optimize Your Bedroom for Better Sleep: Insights from Sherwood Park Personal Training Experts

Sleep is a critical component of overall wellness, profoundly impacting our physical health, emotional well-being,…
BlogHealth TipsNews

Starting a fitness journey? Here’s what to do

Starting a new fitness journey is an exciting step toward improving your health and wellbeing.…
BlogHealth TipsNewsNutrition

Save Time, Money and Eat Better with the 360 Fitness Sherwood Park’s Cart Smart Guide

Embarking on a fitness journey often begins with the commitment to exercise and finding the…
BlogNews

Fitness and Nutrition FAQs for Older Adults

Fitness and Nutrition FAQs for Older Adults in Sherwood Park
BlogHealth TipsNews

Do you feel like you have to do it ALL this month?

📢 If you feel like you have to do it ALL this month…read this. 📢 Welcome…
BlogNews

Why December is the Perfect Time to Join 360 Fitness Sherwood Park

As the year winds down, many of us plan to make fitness a priority in…
BlogHealth TipsNews

Embarking on Fitness Journey: The Distinctive Benefits of a Sherwood Park Personal Trainer at 360 Fitness

Embarking on the path to physical wellness can be both thrilling and overwhelming, particularly when…
BlogNews

The Hormonal Advantage of Weight Training for Older Adults: A 360 Fitness Sherwood Park Perspective

The Hormonal Advantage of Weight Training for Older Adults: A 360 Fitness Sherwood Park Perspective
BlogNews

Sherwood Park Personal Trainer Explains the Impact of Skipping Workouts

Ever been tempted to bypass your workout session at your Sherwood Park gym? Ever wondered…
BlogHealth TipsNewsWorkouts

You start losing this at 30…

I probably don’t have to ask you if you’ve ever thought about “losing weight” or…
BlogNews

5 Essential Fitness Tips for Beginners: Jumpstart Your Journey with Sherwood Park Personal Training

Discover 5 essential fitness tips for beginners to build a solid foundation for a healthier…
BlogHealth TipsNews

8 Ways to Be More Resilient

8 ways to become more resilient💪  This month we're focused on taking BIG ACTION toward…
BlogNews

This Keeps Us Stuck

This keeps us stuck 🪠 Here's a trap almost everyone has fallen into at one…
BlogHealth TipsNews

The Core > Posture > Stress Connection

Core-Posture-Stress Connection 🔁🔁🔁 Is your posture making you stressed? Do you slouch because you're stressed……
BlogHealth Tips

Fitness Tips for Beginners

Fitness is a crucial aspect of our lives and maintaining a healthy lifestyle. For beginners,…
BlogHealth TipsNews

Drink up for better results

Water is an essential element for life, and it is no different when it comes…
BlogHealth TipsNews

Have Your Cake and Eat it Too (holiday eating)

As the holiday season approaches, it's easy to get caught up in the rush of…
BlogHealth TipsNews

I Don’t VS I Can’t – more powerful than you think

I don't🟢  vs. I can't 🛑 What if I told you that changing ONE WORD…
BlogNews

Your Healthy Holiday Checklist

Can you believe the holidays are on the horizon?! Since this is the time of…
Uncategorized

A great natural anxiety relief is one workout away

Did you know that reports of anxiety are up 25% over the past couple of…
BlogNews

6 Sneaky Ways to Get in more Veggies

6 Sneaky ways to eat more veggies 🍅  Most of us need to eat more…
Uncategorized

Unlock better performance in yourself

Unlock better performance in yourself! 💪 The fact is, your body has an AMAZING built-in…
News

Your relationship with food.

Your relationship with food 💖🍉 Let's chat nutrition today …  But first, I need to…
News

This could have been way worse…

"This could have been really bad…" I'm going to tell you a little story about…
Health Tips

The rollercoaster you don’t want to ride

The rollercoaster ride you don't want to be on 🎢🎢 Up. Down. Up. Down. Down.…
Health Tips

Ready to shake things up?

Ready to shake things up? A new client signed up with us a few months…