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Fitness and Nutrition FAQs for Older Adults

Fitness and Nutrition FAQs for Older Adults in Sherwood Park
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Do you feel like you have to do it ALL this month?

📢 If you feel like you have to do it ALL this month…read this. 📢 Welcome…
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Why December is the Perfect Time to Join 360 Fitness Sherwood Park

As the year winds down, many of us plan to make fitness a priority in…
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Embarking on Fitness Journey: The Distinctive Benefits of a Sherwood Park Personal Trainer at 360 Fitness

Embarking on the path to physical wellness can be both thrilling and overwhelming, particularly when…
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The Hormonal Advantage of Weight Training for Older Adults: A 360 Fitness Sherwood Park Perspective

The Hormonal Advantage of Weight Training for Older Adults: A 360 Fitness Sherwood Park Perspective
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Sherwood Park Personal Trainer Explains the Impact of Skipping Workouts

Ever been tempted to bypass your workout session at your Sherwood Park gym? Ever wondered…
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You start losing this at 30…

I probably don’t have to ask you if you’ve ever thought about “losing weight” or…
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5 Essential Fitness Tips for Beginners: Jumpstart Your Journey with Sherwood Park Personal Training

Discover 5 essential fitness tips for beginners to build a solid foundation for a healthier…
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8 Ways to Be More Resilient

8 ways to become more resilient💪  This month we're focused on taking BIG ACTION toward…
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This Keeps Us Stuck

This keeps us stuck 🪠 Here's a trap almost everyone has fallen into at one…
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The Core > Posture > Stress Connection

Core-Posture-Stress Connection 🔁🔁🔁 Is your posture making you stressed? Do you slouch because you're stressed……
BlogHealth Tips

Fitness Tips for Beginners

Fitness is a crucial aspect of our lives and maintaining a healthy lifestyle. For beginners,…
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Drink up for better results

Water is an essential element for life, and it is no different when it comes…
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Have Your Cake and Eat it Too (holiday eating)

As the holiday season approaches, it's easy to get caught up in the rush of…
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I Don’t VS I Can’t – more powerful than you think

I don't🟢  vs. I can't 🛑 What if I told you that changing ONE WORD…
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Your Healthy Holiday Checklist

Can you believe the holidays are on the horizon?! Since this is the time of…
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A great natural anxiety relief is one workout away

Did you know that reports of anxiety are up 25% over the past couple of…
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6 Sneaky Ways to Get in more Veggies

6 Sneaky ways to eat more veggies 🍅  Most of us need to eat more…
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Unlock better performance in yourself

Unlock better performance in yourself! 💪 The fact is, your body has an AMAZING built-in…
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Your relationship with food.

Your relationship with food 💖🍉 Let's chat nutrition today …  But first, I need to…
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This could have been way worse…

"This could have been really bad…" I'm going to tell you a little story about…
Health Tips

The rollercoaster you don’t want to ride

The rollercoaster ride you don't want to be on 🎢🎢 Up. Down. Up. Down. Down.…
Health Tips

Ready to shake things up?

Ready to shake things up? A new client signed up with us a few months…
Health Tips

Beating Fatigue: The Lesser Known Tips

Some ways of beating fatigue are well known. Sleep better, exercise, eat well, and hydrate,…
Workouts

Mini Routine To Help You Balance Your Core

🏋️‍♂️💥 Mini routine to help you balance your core 🏋️‍♂️💥 It’s true … an out-of-balance…
Health TipsNutrition

The #1 Problem With Diets

The #1 problem with diets – most of which are restrictive or eliminate entire food…