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6 Sneaky ways to eat more veggies 🍅 

Most of us need to eat more veggies.

Every day, it’s recommended that we eat:

– 1.5 to 2 cups of fruits – about 1-3 servings

– 2 to 3 cups of vegetables – about 5-7 servings

If you’re in the 90% of people who don’t eat enough fruits and veggies, here are a few simple ways to sneak more into your diet:

1. Make it a point to eat a salad for lunch

2. Add greens (spinach, kale, etc.) to sauces, soups, or stews

3. Automatically add a side of veggies every time you eat dinner (tip: frozen veggies make this easy and budget-friendly!)

4. Add them to your casseroles (even meatloaf – spinach, peppers, pumpkin, etc.)Eat fruit with your breakfast

5. Add them to your protein smoothie

6. Take a SuperGreens supplement (not a full replacement but a great top up mechanism).

If you want some Plant Based Recipes for free, download our 12 recipe pack here >

It’s loaded up with a dozen tasty plant-based recipes that the entire family will love.


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