6 week challenge Archives - Sherwood Park Personal Training

Posts Tagged ‘6 week challenge’

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The #1 problem with diets

The #1 problem with diets – most of which are restrictive or eliminate entire food groups – is that they are reliant on one thing. YOUR WILLPOWER. And the thing about willpower is that it’s very, very finite. Willpower may serve you for weeks or even months, but eventually it fails. Every. Single. Time. Have […]

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🎯🎯 How to speed up your results fast πŸ‡πŸ‡

🎯🎯 How to speed up your results fast πŸ‡πŸ‡ Ready to get a little nerdy? Awesome πŸ™‚ If you’ve ever studied “behavior change”, one of the first things you learned about is the “transtheoretical model of change.” Sounds complicated but not for long. It was developed back in the 1970’s after researchers studied smokers who […]

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