At 360 Fitness Sherwood Park, we’re here to help you cut through the noise and use tools that actually work. Creatine isn’t just for gym junkies—it’s for anyone who wants to stay sharp, strong, and active well into their 40s, 50s, and beyond.
1. It Builds Strength & Prevents Muscle Loss
Creatine helps you train harder, recover faster, and build more lean muscle—especially when combined with resistance training. It’s a powerful ally in fighting age-related muscle decline.
👉 https://www.washingtonpost.com/wellness/2024/05/14/creatine-benefits-aging-brain-muscles/
2. It Supports Brain Function
Yes—creatine can improve your memory, attention, and cognitive clarity. Studies in older adults show moderate but real benefits with daily use.
👉 https://www.frontiersin.org/articles/10.3389/fnut.2024.1316045/full
3. It Boosts Recovery & Energy
Because it helps produce ATP (your body’s energy currency), creatine can improve training performance and reduce post-workout soreness.
👉 https://www.axios.com/2025/05/14/creatine-older-adults-brain-muscle-health
4. It’s Safe and Simple
Creatine monohydrate is one of the safest, most-researched supplements. The sweet spot? 3–5 g daily with proper hydration.
👉 https://www.frontiersin.org/articles/10.3389/fnut.2023.1279302/full
Creatine at 360 Fitness Sherwood Park
Our pre-workout matrix contains creatine as the main ingredient—so you’re fueling your body and brain before every session, with no gimmicks. Be mindful though, it does include stimulants for those who want more energy during your workout. If you want creatine on it’s own, we have that for you, too 🙂
Get Started Today
Ask your coach or visit the front desk to try our in-house pre-workout. It’s one of the simplest ways to support your strength, recovery, and focus—without adding more to your plate.
