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Decoding Nutrition Labels – Sherwood Park Personal Trainer Explains

Knowing how to read nutrition labels can improve your health and help you lose weight.   When you shop for your groceries, why do you choose the foods you do? As you take food off the shelf and place it in your cart, what goes through your mind? Is the price right, does the picture […]

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What’s Holding You Back? – Sherwood Park Personal Trainer Explains

It’s a common complaint and one of the main reasons people give up on exercise: a lack of results. And who can blame them? No one wants to pour their heart and soul into a workout routine that doesn’t live up to its promises. Television, magazines, and the Internet are full of weight loss advice […]

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1st Annual 360 Fitness Sherwood Park Gala

We are extremely excited to announce our first ever 360 Fitness Sherwood Park Gala! When: Nov. 4th at 5:30pm Where: Four Points Sheraton Sherwood Park Why? We have been open for 3 years and helping hundreds of clients in the Sherwood Park area achieve results by losing body fat and building muscle. Now we want […]

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