A Little Goes a Long Way – The 5% Rule Make it your goal to lose just five percent of your total body fat to reap big health rewards. You may have an ultimate goal of losing 20, 50, or even 100 pounds… and wow that might seem scary! But did you […]
[RECIPE] Chocolate Peanut Butter Protein “Milk Shake” Holy heck is this thing good. Check out our recipe for a “milk shake” that you could literally have every single day – I love having this for breakfast or after your workout. Here’s the recipe: 1 Frozen Banana (peeled and broken into 2-3 pieces […]
Running on Empty Seven things you shouldn’t do when you’re tired. Your eyes feel heavy, you have no energy, and you constantly yawn. Maybe you stayed up too late watching movies, studying for an exam, or caring for a sick child. The five cups of coffee aren’t doing the trick, and you’re counting […]
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