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Real Results Podcast Ep. 12 – Fitness Documentaries

Have you ever watched a documentary that made you question your lifestyle? Good! Because today on Episode 12 of the Real Results Podcast we talk about why it’s a good idea to keep an open mind, but also have a bit of a critical thinking cap on while watching documentaries, particularly when it comes to […]

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A Little Goes a LONG Way

A Little Goes a Long Way – The 5% Rule   Make it your goal to lose just five percent of your total body fat to reap big health rewards.   You may have an ultimate goal of losing 20, 50, or even 100 pounds… and wow that might seem scary!   But did you […]

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Chocolate Peanut Butter Protein Milkshake!

[RECIPE] Chocolate Peanut Butter Protein “Milk Shake”   Holy heck is this thing good.   Check out our recipe for a “milk shake” that you could literally have every single day – I love having this for breakfast or after your workout.   Here’s the recipe: 1 Frozen Banana (peeled and broken into 2-3 pieces […]

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