sherwood park personal trainer Archives - Sherwood Park Personal Training

Posts Tagged ‘sherwood park personal trainer’

Download your free fitness guide

SIGN UP TO YOUR FREE FITNESS -EBOOK FOR TOP FAT LOSS TIPS
 

Words, thoughts and your weight

💭🤔 ⚖Words, thoughts, and weight 💭🤔⚖ Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. It’s not all just about exercise and food! We become what we believe ourselves to be. We become the person we think we are. And today I want to […]

Read More
 

The 8 exercises to do to have the body you want!

The 8 exercises to do to have the body you want! I’m going to be honest – there’s a lot of hype in the exercise market today. It almost feels like whoever can do the most creative exercises wins some kind of award. But the truth is…that’s not a good use of your time because […]

Read More
 

A Little Goes a LONG Way

A Little Goes a Long Way – The 5% Rule   Make it your goal to lose just five percent of your total body fat to reap big health rewards.   You may have an ultimate goal of losing 20, 50, or even 100 pounds… and wow that might seem scary!   But did you […]

Read More
  • Latest Posts

  • Archives

  • Categories