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Real Results Podcast Ep. 12 – Fitness Documentaries

Have you ever watched a documentary that made you question your lifestyle? Good! Because today on Episode 12 of the Real Results Podcast we talk about why it’s a good idea to keep an open mind, but also have a bit of a critical thinking cap on while watching documentaries, particularly when it comes to […]

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The power of a simple “thank you” to change your health

🧡💌 The power of a simple “thank you” to change your health 🧡💌 I hope you’re having a fantastic week and have an amazing weekend planned! Today, I have a really cool activity for you to do that will instantly make you feel good – and also do the same for someone else But before I get […]

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Words, thoughts and your weight

💭🤔 ⚖Words, thoughts, and weight 💭🤔⚖ Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. It’s not all just about exercise and food! We become what we believe ourselves to be. We become the person we think we are. And today I want to […]

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