Sherwood park nutrition Archives - Sherwood Park Personal Training

Posts Tagged ‘Sherwood park nutrition’

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3 Healthy Recipes for Breakfast

3 Healthy Recipes for Breakfast! Here are some of our favorite, healthy, and easy to make recipes here at 360 Fitness! Which one are you most excited to try?   >> FrenchFit Toast 2 slices Ezekiel Bread or Rye Bread 1-2 eggs (depending on size) 1 tsp+ cinnamon 1 tsp coconut oil   Heat pan […]

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Healthy Eating, Version 2.0 – Sherwood Park Personal Trainer Tells All

Wish you ate healthily like you used to? Here’s how to get back on track.   Are you on the roller coaster of healthy eating? For years you ate a healthy, balanced diet, but for whatever reason your eating habits took a turn for the worse and you haven’t been able to get back on […]

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Carb Smart: Best carbs for your diet – Sherwood Park Personal Trainer Explains

There’s a lot of confusion when it comes to carbohydrates. Popular diet plans such as the Atkins and South Beach strictly limit consumption of carbs in an effort to lose weight. Unfortunately, this has sent the incorrect message that all carbs are bad carbs. The truth is, your body needs the right type and the […]

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