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Real Results Podcast Ep. 12 – Fitness Documentaries

Have you ever watched a documentary that made you question your lifestyle? Good! Because today on Episode 12 of the Real Results Podcast we talk about why it’s a good idea to keep an open mind, but also have a bit of a critical thinking cap on while watching documentaries, particularly when it comes to […]

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The power of a simple “thank you” to change your health

🧡💌 The power of a simple “thank you” to change your health 🧡💌 I hope you’re having a fantastic week and have an amazing weekend planned! Today, I have a really cool activity for you to do that will instantly make you feel good – and also do the same for someone else But before I get […]

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7 Things to Avoid When Tired

Running on Empty   Seven things you shouldn’t do when you’re tired.   Your eyes feel heavy, you have no energy, and you constantly yawn. Maybe you stayed up too late watching movies, studying for an exam, or caring for a sick child. The five cups of coffee aren’t doing the trick, and you’re counting […]

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