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Beating Fatigue: The Lesser Known Tips

Some ways of beating fatigue are well known. Sleep better, exercise, eat well, and hydrate, are all the most common and most effective ways to feel more energized. However, there are some other ways we can beat fatigue. Today we dive into some of those more obscure ways that we can beat fatigue, and feel […]

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Real Results Ep. 46 – Let’s Talk Day Live with Coach Gaia and Cole Malone

Let’s chat about the connection between mental and physical health!   Join Coach Gaia from 360 Fitness with client, friend and country music rockstar, Cole Malone. They share stories, tips and just vent   Don’t forget to subscribe to the Real Results Podcast so you don’t miss out on any of the awesome episodes we […]

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Real Results Podcast Ep. 45 – Trainer Spotlight: Coach Gaia Shaw

Today on the Real Results Podcast I have a great chat with long time Sherwood Park AND Red Deer staff member Gaia Shaw! Learn more about Gaia’s background, why she got into Personal Training and how 360 Fitness even helped her with her Post-Secondary Education! Check out the Real Results Podcast on all major podcast […]

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