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Your resolution need a reboot?

  Through the hustle and bustle of the holidays it’s so easy to put off our self-care, exercise, and good nutrition until that magical moment everything changes and you have all the time in the world to focus on your health and fitness – the New Year.   I joke. ☺   But no matter […]

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5 Natural Ways for Anti-Aging

πŸ‘΅πŸ‘΄5 NATURAL WAYS OF ANTI-AGING πŸ‘΄πŸ‘΅ Hey 40+ fitness family – this is super important πŸ™‚ Wisdom certainly comes with age, so do a lot of other things that might not be on your wanted list – like decreased bone density, slowed metabolism and unfortunately for some you can be susceptible to frailty/weakness, sleeplessness, and […]

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