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Posts Tagged ‘personal training’

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What if you could eat anything?

I’ve got a hot topic for you in this post.   Have you ever felt like you’re on a diet roller coaster, on and then off, and then on again?   Or maybe you’ve been wondering which way of eating (out of the thousands out there!) is “right” for you?   Have you ever heard of […]

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Your resolution need a reboot?

  Through the hustle and bustle of the holidays it’s so easy to put off our self-care, exercise, and good nutrition until that magical moment everything changes and you have all the time in the world to focus on your health and fitness – the New Year.   I joke. ☺   But no matter […]

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5 Natural Ways for Anti-Aging

👵👴5 NATURAL WAYS OF ANTI-AGING 👴👵 Hey 40+ fitness family – this is super important 🙂 Wisdom certainly comes with age, so do a lot of other things that might not be on your wanted list – like decreased bone density, slowed metabolism and unfortunately for some you can be susceptible to frailty/weakness, sleeplessness, and […]

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