We had fun with this one on the Real Results Podcast! Jack and Mike joined Rich once again to chat fitness. This time we took a look back at our younger selves. What would we change? What would we focus on? How would our training approach change? We go into all this and more! Don’t […]
Another great client spotlight today as Shannon P joins us on the Real Results Podcast Shannon started with 360 Fitness doing our 6-week program, and despite the cover closure, continued to progress and move forward. She has a great insight on not just weight loss, but finding other things to keep us motivated in the […]
Try this for ONE week I’ve got a neat experiment for you to try today. It’s an empowering little exercise that’ll end your day on a confidence-building high note. At night, most of the time we’re looking ahead at ALL of the things we need to get done, and rarely take a few minutes to […]
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