Did you know that there is a nutrient in your food that can keep you feeling full, doesn’t have any calories, and also help you live longer?! Most of us don’t get enough of it! It’s fiber, and it’s definitely worth taking a look at your intake … including all those healthy snacks […]
The 8 exercises to do to have the body you want! I’m going to be honest – there’s a lot of hype in the exercise market today. It almost feels like whoever can do the most creative exercises wins some kind of award. But the truth is…that’s not a good use of your time because […]
👵👴5 NATURAL WAYS OF ANTI-AGING 👴👵 Hey 40+ fitness family – this is super important 🙂 Wisdom certainly comes with age, so do a lot of other things that might not be on your wanted list – like decreased bone density, slowed metabolism and unfortunately for some you can be susceptible to frailty/weakness, sleeplessness, and […]
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