đĄYou already know exactly what to do! đĄ â That is the finding of a fascinating new study that came out earlier this year from the website clearerthinking.org. đ„They studied more than 500 people who wanted to create healthy habits. As part of their research, they actually ran 5 different studies and analyzed more than […]
Iâve got a hot topic for you in this post. Have you ever felt like youâre on a diet roller coaster, on and then off, and then on again? Or maybe youâve been wondering which way of eating (out of the thousands out there!) is ârightâ for you? Have you ever heard of […]
Through the hustle and bustle of the holidays itâs so easy to put off our self-care, exercise, and good nutrition until that magical moment everything changes and you have all the time in the world to focus on your health and fitness â the New Year. I joke. âș But no matter […]
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