I’ve got a hot topic for you in this post. Have you ever felt like you’re on a diet roller coaster, on and then off, and then on again? Or maybe you’ve been wondering which way of eating (out of the thousands out there!) is “right” for you? Have you ever heard of […]
Through the hustle and bustle of the holidays it’s so easy to put off our self-care, exercise, and good nutrition until that magical moment everything changes and you have all the time in the world to focus on your health and fitness – the New Year. I joke. ☺ But no matter […]
The Real Results Podcast is back with the one and only Coach Crystal Urquhart joining us on today’s edition! 360 Fitness Members in both Red Deer and Sherwood Park know her but it’s time to dig a little deeper in our trainer spotlight! Learn more about our awesome coach and how she got to where she is […]
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