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5 Natural Ways for Anti-Aging

๐Ÿ‘ต๐Ÿ‘ด5 NATURAL WAYS OF ANTI-AGING ๐Ÿ‘ด๐Ÿ‘ต Hey 40+ fitness family – this is super important ๐Ÿ™‚ Wisdom certainly comes with age, so do a lot of other things that might not be on your wanted list โ€“ like decreased bone density, slowed metabolism and unfortunately for some you can be susceptible to frailty/weakness, sleeplessness, and […]

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New Year…New_____?

  Hereโ€™s the deal: You are awesome.   You really are. As you are today in this very moment. Can you become more awesome? Absolutely! We all can, but I would never want to change who โ€‹โ€‹youโ€‹โ€‹โ€‹ are at your core.   Thatโ€™s why I dislike the commonly heard phrase โ€œNew Year, New You.โ€ This […]

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