The 8 exercises to do to have the body you want! I’m going to be honest – there’s a lot of hype in the exercise market today. It almost feels like whoever can do the most creative exercises wins some kind of award. But the truth is…that’s not a good use of your time because […]
👵👴5 NATURAL WAYS OF ANTI-AGING 👴👵 Hey 40+ fitness family – this is super important 🙂 Wisdom certainly comes with age, so do a lot of other things that might not be on your wanted list – like decreased bone density, slowed metabolism and unfortunately for some you can be susceptible to frailty/weakness, sleeplessness, and […]
Here’s the deal: You are awesome. You really are. As you are today in this very moment. Can you become more awesome? Absolutely! We all can, but I would never want to change who you are at your core. That’s why I dislike the commonly heard phrase “New Year, New You.” This […]
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