Fitness Podcast Archives - Sherwood Park Personal Training

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Real Results Podcast Ep. 45 – Trainer Spotlight: Coach Gaia Shaw

Today on the Real Results Podcast I have a great chat with long time Sherwood Park AND Red Deer staff member Gaia Shaw! Learn more about Gaia’s background, why she got into Personal Training and how 360 Fitness even helped her with her Post-Secondary Education! Check out the Real Results Podcast on all major podcast […]

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Real Results Podcast Ep. 43 – Carnivore Diet with Coach Mike

The Carnivore Diet! Is it the next big thing? Is it another fade? Or what the heck is it even? Well Coach Mike took on the challenge of trying the Carnivore Diet for a whole month! How was his experience? What were the effects he felt on his body? Find out on this weeks episode […]

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Real Results Podcast Ep. 42 – Holiday 2020

Rich is riding solo for this one today to wish you all a very happy holiday season and a very Merry Christmas! Gratitude is on the forefront for today’s quick and easy listen As always don’t forget to subscribe on your favorite podcast provider, share with a friend and leave a review! For The Free […]

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