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A Little Goes a LONG Way

A Little Goes a Long Way – The 5% Rule   Make it your goal to lose just five percent of your total body fat to reap big health rewards.   You may have an ultimate goal of losing 20, 50, or even 100 pounds… and wow that might seem scary!   But did you […]

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Chocolate Peanut Butter Protein Milkshake!

[RECIPE] Chocolate Peanut Butter Protein “Milk Shake”   Holy heck is this thing good.   Check out our recipe for a “milk shake” that you could literally have every single day – I love having this for breakfast or after your workout.   Here’s the recipe: 1 Frozen Banana (peeled and broken into 2-3 pieces […]

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5 Fitness Myths Busted!

5 Fitness Myths BUSTED!   By now you know that certain myths simply aren’t true – weights don’t make you bulky, diets are typically a bad idea, and that fat physiologically can’t be transformed into muscle.   So, I’m going to focus more on some myths you may still believe to be true 1.Eat less […]

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