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You already know exactly what you need to do

πŸ’‘You already know exactly what to do! πŸ’‘ ⭐ That is the finding of a fascinating new study that came out earlier this year from the website clearerthinking.org. πŸ”₯They studied more than 500 people who wanted to create healthy habits. As part of their research, they actually ran 5 different studies and analyzed more than […]

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How to boost your immune system defenses

πŸ›‘πŸ›‘πŸ›‘ How to boost your immune system’s defenses πŸ›‘πŸ›‘πŸ›‘ I hope you, your family, and your friends are doing well and staying healthy! For me there have been two big takeaways from this pandemic. 1: People are truly AMAZING. Whether it’s making masks for healthcare professionals, delivering food to the elderly, reading inspiring stories to […]

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