3 Healthy Recipes for Breakfast - Sherwood Park Personal Training

3 Healthy Recipes for Breakfast

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3 Healthy Recipes for Breakfast! Here are some of our favorite, healthy, and easy to make recipes here at 360 Fitness! Which one are you most excited to try?


>> FrenchFit Toast

2 slices Ezekiel Bread or Rye Bread

1-2 eggs (depending on size)

1 tsp+ cinnamon

1 tsp coconut oil


Heat pan over med heat and add coconut oil. Scramble eggs and mix in cinnamon. Soak bread in egg mixture. Cook bread on both sides until the egg sets. Top with thin layer of almond butter.


> Tomato and Herb Frittata (Serves 2)

1⁄2 cup chopped plum tomatoes

1⁄4 cup chopped scallions

3 basil leaves, chopped

4 eggs, beaten

1 tbsp coconut oil


Coat an ovenproof 10” skillet with oil and place over medium heat until hot. Sauté the tomatoes, scallions, and basil in the oil until tender. Reduce the heat to low. Pour the eggs evenly into the skillet over the mixture. Cover and cook for 5-7 minutes or until cooked on the bottom and almost set on top. Transfer the skillet to a broiler and broil until the top is set, 2-3 minutes. Slide onto a serving platter and cut into wedges to serve. Can be made a day a head and reheated in microwave—this recipe can also be doubled for a few days’ worth of breakfasts.


>> Breakfast Muffins

2 whole eggs plus 3 egg whites

1 ten-ounce package of frozen spinach, thawed with liquid squeezed out

1/2 of a small onion, chopped

a handful of mushrooms, chopped

1/2 teaspoon of salt, pepper, garlic powder & red pepper


Grease 6 muffin tin with coconut oil or line with paper cups. Mix the egg together until combined. Add all of the other ingredients and pour into muffin tins and bake at 350 for twenty minutes.




Try them and let us know which one was your favorite!


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