The #1 problem with diets - Sherwood Park Personal Training

The #1 problem with diets

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The #1 problem with diets – most of which are restrictive or eliminate entire food groups – is that they are reliant on one thing.

YOUR WILLPOWER.

And the thing about willpower is that it’s very, very finite. Willpower may serve you for weeks or even months, but eventually it fails. Every. Single. Time.

Have you had this experience before where your willpower flame completely extinguishes and you fall right back into your old ways?

So many of our clients have, myself included.  Because it’s not meant to sustain you forever.

Motivation and will power get you started….discipline and habits sustain you.

Complete lifestyle change.

The decision to live differently.

The daily practice of commitment.

Those are the things that get you long-term results and change – not willpower.

So, if you’re attempting to jump on any diet bandwagon without understanding the role that daily habit formation plays in the game…we suggest you do more homework first.  Instead, get involved in a completely supportive process that will help you create small daily changes from DESIRE not from the obligation dieting tends to bring on. And that’s exactly what we do.

We make nutrition simple yet effective, easy and tasty and built for the everyday person. It is goal oriented but also takes into account lifestyle and schedule.

After that we give all the resources and guidance you’ll need to make initial changes and more importantly sustain them – like recipes, meal prep guides, cooking manuals, dining out guides and more.

This is all included in our famous 6 Week Challenge that is centered around helping you lose 20lbs or 5% body fat in 6 Weeks. Learn more here > http://360fitness.ca/6weeks

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