4 Tips for Stress-Free Holidays 🎄🎅👩👨 - Sherwood Park Personal Training

4 Tips for Stress-Free Holidays 🎄🎅👩👨

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4 Tips for Stress-Free Holidays 🎄🎅👩👨
It’s here. We’re officially heading into one of the busiest times of the year!
Before everything ramps up … let’s take some time to get prepared NOW.
A little bit of effort now will pay off later.
It all starts with taking care of YOU.
When life gets hectic, one of the first things to drop off our to-do lists is our self-care routine. Which is ironic, since taking a little time for yourself each day will help you do everything else better.
1. Try to make a simple meal plan each week during the holidays, so you can avoid too many on-the-go meals. Holiday treats are notoriously high in salt, fat, and sugar, which will just leave you feeling bloated and blah.
But more importantly, eating sugary foods affects the good bacteria in your gut (that helps you fight off cold and flu viruses), which obviously can have a negative impact on your immune system.
What are some easy meals you can throw together at the last minute? My go-to’s are turkey burgers and veggies, scrambled eggs (yes, even for dinner!) and sweet potato, pre-roasted veggies with some grilled chicken.
2. Don’t compromise on your exercise time. Keep your immune system happy and get in at least 30 minutes of moderate exercise (like a brisk walk) most days of the week.
Not only that, but exercise can help you fight stress. When you work out, your body releases more feel-good, mood-boosting hormones.
3. Make a to do list. If you have a hectic holiday schedule, start planning NOW so you can do as much ahead of time as possible. Running around at the last minute trying to get everything done is the absolute worst!
4. Relax. Make time for family and friends, and enjoying old traditions or making new ones.
Let go of expectations of how you think things “should” go, and enjoy them as they are! It’s often the things that happen out of the ordinary that we look back on with a smile.

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