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Sherwood Park Personal Training – Nutrition

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Upgrade your breakfast with this one trick

This simple upgrade helps your body burn fat   I’ve got a good one for you today…   It’s a super simple upgrade that will lay a solid foundation for your nutrition all day long.   And…. it’s especially important if you’re going food shopping or will be heading to a holiday party later that […]

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Real Results Podcast Ep. 12 – Fitness Documentaries

Have you ever watched a documentary that made you question your lifestyle? Good! Because today on Episode 12 of the Real Results Podcast we talk about why it’s a good idea to keep an open mind, but also have a bit of a critical thinking cap on while watching documentaries, particularly when it comes to […]

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Real Results Podcast Ep. 11 – Exercise and Pregnancy

Today on the podcast special guest Catherine Salomons talks to us all about exercise and pregnancy. What should we avoid, what we can do differently and how to get back in routine once the baby has arrived! Catherine shares some of her own struggles, her stories and what has worked for her clients she has […]

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