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Delicious Mediterranean oatmeal breakfast recipe πŸ‘©β€πŸ³πŸ‘¨β€πŸ³πŸ½

Delicious Mediterranean oatmeal breakfast recipeΒ  Normally when we think of oatmeal, we think of something sweet. But I’ve got a new savory (not sweet!) oatmeal recipe that’s packed with umami flavors. Which also makes it a great choice for an easy dinner! Once you master the recipe, feel free to mix up the ingredients – […]

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Mini routine to help you balance your core.

πŸ‹οΈβ€β™‚οΈπŸ’₯ Mini routine to help you balance your core. πŸ‹οΈβ€β™‚οΈπŸ’₯ It’s true … an out-of-balance core can make it a LOT harder for you to reach your fitness and strength goals. Here’s a great example, but this is just the tip of the iceberg. Before I get into the hows & whys, picture this for […]

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The #1 problem with diets

The #1 problem with diets – most of which are restrictive or eliminate entire food groups – is that they are reliant on one thing. YOUR WILLPOWER. And the thing about willpower is that it’s very, very finite. Willpower may serve you for weeks or even months, but eventually it fails. Every. Single. Time. Have […]

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