Did you know that there is a nutrient in your food that can keep you feeling full, doesn’t have any calories, and also help you live longer?! Most of us don’t get enough of it! It’s fiber, and it’s definitely worth taking a look at your intake … including all those healthy snacks […]
Keto? Paleo? Fasting? Low Calorie? Carb or No Carbs? Fats or No Fats? It’s a confusing world out there when it comes to nutrition. If you google “diets” there are over 738 Million results, in half a second! As more and more people are becoming mindful of their midlines (which IS a great thing!) there […]
👵👴5 NATURAL WAYS OF ANTI-AGING 👴👵 Hey 40+ fitness family – this is super important 🙂 Wisdom certainly comes with age, so do a lot of other things that might not be on your wanted list – like decreased bone density, slowed metabolism and unfortunately for some you can be susceptible to frailty/weakness, sleeplessness, and […]
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