Keto? Paleo? Fasting? Low Calorie? Carb or No Carbs? Fats or No Fats? It’s a confusing world out there when it comes to nutrition. If you google “diets” there are over 738 Million results, in half a second! As more and more people are becoming mindful of their midlines (which IS a great thing!) there […]
👵👴5 NATURAL WAYS OF ANTI-AGING 👴👵 Hey 40+ fitness family – this is super important 🙂 Wisdom certainly comes with age, so do a lot of other things that might not be on your wanted list – like decreased bone density, slowed metabolism and unfortunately for some you can be susceptible to frailty/weakness, sleeplessness, and […]
A Little Goes a Long Way – The 5% Rule Make it your goal to lose just five percent of your total body fat to reap big health rewards. You may have an ultimate goal of losing 20, 50, or even 100 pounds… and wow that might seem scary! But did you […]
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