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Sherwood Park Personal Training – Nutrition

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The #1 problem with diets

The #1 problem with diets – most of which are restrictive or eliminate entire food groups – is that they are reliant on one thing. YOUR WILLPOWER. And the thing about willpower is that it’s very, very finite. Willpower may serve you for weeks or even months, but eventually it fails. Every. Single. Time. Have […]

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Real Results Podcast Ep. 30 – Motivation

What Motivates you? This Week on the Podcast we talk all about Motivation. What are some different types of motivators, how can we improve our motivation, and what can we do to keep our motivation. You can subscribe to the Real Results Podcast on Google, Apple, Spotify or Podbean. Stay tuned for more great episodes […]

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What if you could eat anything?

I’ve got a hot topic for you in this post.   Have you ever felt like you’re on a diet roller coaster, on and then off, and then on again?   Or maybe you’ve been wondering which way of eating (out of the thousands out there!) is “right” for you?   Have you ever heard of […]

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