ðŸ’🤔 âš–Words, thoughts, and weight ðŸ’🤔⚖ Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. It’s not all just about exercise and food! We become what we believe ourselves to be. We become the person we think we are. And today I want to […]
👵👴5 NATURAL WAYS OF ANTI-AGING 👴👵 Hey 40+ fitness family – this is super important 🙂 Wisdom certainly comes with age, so do a lot of other things that might not be on your wanted list – like decreased bone density, slowed metabolism and unfortunately for some you can be susceptible to frailty/weakness, sleeplessness, and […]
A Little Goes a Long Way – The 5% Rule Make it your goal to lose just five percent of your total body fat to reap big health rewards. You may have an ultimate goal of losing 20, 50, or even 100 pounds… and wow that might seem scary! But did you […]
Personal trainer website by Startup Active | © Copyright Sherwood Park Personal Training 2019
