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Sherwood Park Personal Training – Lifestyle

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The #1 problem with diets

The #1 problem with diets – most of which are restrictive or eliminate entire food groups – is that they are reliant on one thing. YOUR WILLPOWER. And the thing about willpower is that it’s very, very finite. Willpower may serve you for weeks or even months, but eventually it fails. Every. Single. Time. Have […]

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7 Natural Ways to Boost Your Immune System

7 Natural Ways to Boost Your Immune System I hope your day is off to a fantastic start and that your workouts are rocking.   I’ve got some tips for you today on boosting your immune system NATURALLY.   BONUS: This has a spillover effect to pretty much every area of your health, including your mood! And […]

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The clockwork busy myth

The Clockwork BUSY Myth…. A little while ago I made a post about finishing the year STRONG. It’s really important because there’s something that happens this time of year – it’s like clockwork. During the holidays, a surprising number of people say they are “too busy” to workout and stick to their routines. I wanted […]

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