💡You already know exactly what to do! 💡 ⭐ That is the finding of a fascinating new study that came out earlier this year from the website clearerthinking.org. 🔥They studied more than 500 people who wanted to create healthy habits. As part of their research, they actually ran 5 different studies and analyzed more than […]
🎯🎯 How to speed up your results fast 🐇🐇 Ready to get a little nerdy? Awesome 🙂 If you’ve ever studied “behavior change”, one of the first things you learned about is the “transtheoretical model of change.” Sounds complicated but not for long. It was developed back in the 1970’s after researchers studied smokers who […]
Hi everyone! Jack here from 360 with some quick updates on where we are at and what’s going on behind the scenes 🙂 1. No set dates for opening the studios as of yet but things are looking promising for Phase 2 and Phase 3 (gyms) to be on time if not earlier. We have scheduled […]
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