The #1 problem with diets – most of which are restrictive or eliminate entire food groups – is that they are reliant on one thing. YOUR WILLPOWER. And the thing about willpower is that it’s very, very finite. Willpower may serve you for weeks or even months, but eventually it fails. Every. Single. Time. Have […]
Try this for ONE week I’ve got a neat experiment for you to try today. It’s an empowering little exercise that’ll end your day on a confidence-building high note. At night, most of the time we’re looking ahead at ALL of the things we need to get done, and rarely take a few minutes to […]
Did you know that your inner dialogue (aka the “voice in your head”) is one of the biggest influencers on your confidence and self-esteem? If your self-talk is positive and empowering – fantastic! That didn’t happen by accident. You developed a HABIT of speaking to yourself that way, and your life likely reflects that positivity. […]
Personal trainer website by Startup Active | © Copyright Sherwood Park Personal Training 2020
