👵👴5 NATURAL WAYS OF ANTI-AGING 👴👵 Hey 40+ fitness family – this is super important 🙂 Wisdom certainly comes with age, so do a lot of other things that might not be on your wanted list – like decreased bone density, slowed metabolism and unfortunately for some you can be susceptible to frailty/weakness, sleeplessness, and […]
A Little Goes a Long Way – The 5% Rule Make it your goal to lose just five percent of your total body fat to reap big health rewards. You may have an ultimate goal of losing 20, 50, or even 100 pounds… and wow that might seem scary! But did you […]
👩🧔COME AS YOU ARE🧓👦 Whether you’re currently working with us here at 360 Fitness, whether you have in the past or you may in the future, it’s important to us that you know we want you to come as you are. Come as the imperfect and amazing self you are RIGHT NOW and […]
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