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You already know exactly what you need to do

πŸ’‘You already know exactly what to do! πŸ’‘ ⭐ That is the finding of a fascinating new study that came out earlier this year from the website clearerthinking.org. πŸ”₯They studied more than 500 people who wanted to create healthy habits. As part of their research, they actually ran 5 different studies and analyzed more than […]

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🎯🎯 How to speed up your results fast πŸ‡πŸ‡

🎯🎯 How to speed up your results fast πŸ‡πŸ‡ Ready to get a little nerdy? Awesome πŸ™‚ If you’ve ever studied “behavior change”, one of the first things you learned about is the “transtheoretical model of change.” Sounds complicated but not for long. It was developed back in the 1970’s after researchers studied smokers who […]

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