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Sherwood Park Personal Training – Exercise

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Real Results Podcast Ep. 11 – Exercise and Pregnancy

Today on the podcast special guest Catherine Salomons talks to us all about exercise and pregnancy. What should we avoid, what we can do differently and how to get back in routine once the baby has arrived! Catherine shares some of her own struggles, her stories and what has worked for her clients she has […]

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Real Results Podcast Ep. 10 – Fitness Myths

The Real Results Podcast is back, and this week Jack joins us to talk about some different myths. No, we aren’t talking about UFO’s or the Yeti, we are talking about fitness myths. There is a lot of misinformation out there for the public to digest so today, we cut through some of the crap […]

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Words, thoughts and your weight

💭🤔 ⚖Words, thoughts, and weight 💭🤔⚖ Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. It’s not all just about exercise and food! We become what we believe ourselves to be. We become the person we think we are. And today I want to […]

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