Sherwood Park Personal Training - Exercise Archives - Sherwood Park Personal Training

Sherwood Park Personal Training – Exercise

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A Little Goes a LONG Way

A Little Goes a Long Way – The 5% Rule   Make it your goal to lose just five percent of your total body fat to reap big health rewards.   You may have an ultimate goal of losing 20, 50, or even 100 pounds… and wow that might seem scary!   But did you […]

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What’s Holding You Back? – Sherwood Park Personal Trainer Explains

It’s a common complaint and one of the main reasons people give up on exercise: a lack of results. And who can blame them? No one wants to pour their heart and soul into a workout routine that doesn’t live up to its promises. Television, magazines, and the Internet are full of weight loss advice […]

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