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Sherwood Park Personal Training – Exercise

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Real Results Podcast Ep. 14 – Client Spotlight: Anna C

The Real Results Podcast is back for 2020 in a big way! We are happy to launch our first ever Client Spotlight episode. For our inaugural episode we chat with Anna C, who has been a 360 Fitness Client for the last year and a half. We talk about how she started, the results she’s […]

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Real Results Podcast Ep. 12 – Fitness Documentaries

Have you ever watched a documentary that made you question your lifestyle? Good! Because today on Episode 12 of the Real Results Podcast we talk about why it’s a good idea to keep an open mind, but also have a bit of a critical thinking cap on while watching documentaries, particularly when it comes to […]

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Real Results Podcast Ep. 11 – Exercise and Pregnancy

Today on the podcast special guest Catherine Salomons talks to us all about exercise and pregnancy. What should we avoid, what we can do differently and how to get back in routine once the baby has arrived! Catherine shares some of her own struggles, her stories and what has worked for her clients she has […]

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