360 Fitness – Blog

Blog

Download your free fitness guide

SIGN UP TO YOUR FREE FITNESS -EBOOK FOR TOP FAT LOSS TIPS
 

Why the Scale Sucks So Much

{{{ Why does the scale suck so much? }}}   We see it here at 360 Fitness all the time. Someone has just joined us or is coming in for a reassessment and there’s the dreaded look when we ask them to step on the scale. For so many people, that number has determined their […]

Read More
 

3 Healthy Recipes for Breakfast

3 Healthy Recipes for Breakfast! Here are some of our favorite, healthy, and easy to make recipes here at 360 Fitness! Which one are you most excited to try?   >> FrenchFit Toast 2 slices Ezekiel Bread or Rye Bread 1-2 eggs (depending on size) 1 tsp+ cinnamon 1 tsp coconut oil   Heat pan […]

Read More
 

What’s the Big Deal about Carbs?

Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies have to deal with.   On one hand, energy in the body comes from glucose molecules (carbs in their basic sugar form) but on the other, our bodies weren’t designed to be surrounded by […]

Read More
  • Latest Posts

  • Archives

  • Categories