3 Tips for Weight Loss for Men Today I have got 3 fantastic tips for weight loss which we use in our studio with clients every day. These tips have got the best results for the least effort for our guys, so we advise them to all our male clients. Have a quick read below […]
Keto? Paleo? Fasting? Low Calorie? Carb or No Carbs? Fats or No Fats? It’s a confusing world out there when it comes to nutrition. If you google “diets” there are over 738 Million results, in half a second! As more and more people are becoming mindful of their midlines (which IS a great thing!) there […]
👵👴5 NATURAL WAYS OF ANTI-AGING 👴👵 Hey 40+ fitness family – this is super important 🙂 Wisdom certainly comes with age, so do a lot of other things that might not be on your wanted list – like decreased bone density, slowed metabolism and unfortunately for some you can be susceptible to frailty/weakness, sleeplessness, and […]
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