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Chocolate Peanut Butter Protein Milkshake!

[RECIPE] Chocolate Peanut Butter Protein “Milk Shake”   Holy heck is this thing good.   Check out our recipe for a “milk shake” that you could literally have every single day – I love having this for breakfast or after your workout.   Here’s the recipe: 1 Frozen Banana (peeled and broken into 2-3 pieces […]

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7 Things to Avoid When Tired

Running on Empty   Seven things you shouldn’t do when you’re tired.   Your eyes feel heavy, you have no energy, and you constantly yawn. Maybe you stayed up too late watching movies, studying for an exam, or caring for a sick child. The five cups of coffee aren’t doing the trick, and you’re counting […]

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5 Fitness Myths Busted!

5 Fitness Myths BUSTED!   By now you know that certain myths simply aren’t true – weights don’t make you bulky, diets are typically a bad idea, and that fat physiologically can’t be transformed into muscle.   So, I’m going to focus more on some myths you may still believe to be true 1.Eat less […]

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