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Beating Fatigue: The Lesser Known Tips

Some ways of beating fatigue are well known. Sleep better, exercise, eat well, and hydrate, are all the most common and most effective ways to feel more energized. However, there are some other ways we can beat fatigue. Today we dive into some of those more obscure ways that we can beat fatigue, and feel […]

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Mini routine to help you balance your core.

πŸ‹οΈβ€β™‚οΈπŸ’₯ Mini routine to help you balance your core. πŸ‹οΈβ€β™‚οΈπŸ’₯ It’s true … an out-of-balance core can make it a LOT harder for you to reach your fitness and strength goals. Here’s a great example, but this is just the tip of the iceberg. Before I get into the hows & whys, picture this for […]

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The #1 problem with diets

The #1 problem with diets – most of which are restrictive or eliminate entire food groups – is that they are reliant on one thing. YOUR WILLPOWER. And the thing about willpower is that it’s very, very finite. Willpower may serve you for weeks or even months, but eventually it fails. Every. Single. Time. Have […]

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