360 Fitness Podcast Archives - Sherwood Park Personal Training

360 Fitness Podcast Welcome to the 360 Fitness Podcast! We are very excited to get this project underway to give both our clients and the population at large more knowledge when it comes to their health and wellness! We are passionate about helping clients reach and exceed their goals, so we will be covering a number of different topics including the latest fades, debunking myths, getting to know more about our staff and most importantly, educating. We will be looking at a number of different formats, duration’s and styles to find what works best for you! With that being said, we want to interact with you, the listener, and hear what YOU want us to cover. If you have questions, if you’ve been struggling or if you just have a general interest in a specific area, let us know and we will cover it! So comment below, share this with your friends and put on your freaking seat belt ladies and gents because we are gonna take you on a Fitness Ride!

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Real Results Podcast Ep. 11 – Exercise and Pregnancy

Today on the podcast special guest Catherine Salomons talks to us all about exercise and pregnancy. What should we avoid, what we can do differently and how to get back in routine once the baby has arrived! Catherine shares some of her own struggles, her stories and what has worked for her clients she has […]

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Real Results Podcast Ep. 10 – Fitness Myths

The Real Results Podcast is back, and this week Jack joins us to talk about some different myths. No, we aren’t talking about UFO’s or the Yeti, we are talking about fitness myths. There is a lot of misinformation out there for the public to digest so today, we cut through some of the crap […]

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