360 Fitness Podcast Archives - Sherwood Park Personal Training

360 Fitness Podcast Welcome to the 360 Fitness Podcast! We are very excited to get this project underway to give both our clients and the population at large more knowledge when it comes to their health and wellness! We are passionate about helping clients reach and exceed their goals, so we will be covering a number of different topics including the latest fades, debunking myths, getting to know more about our staff and most importantly, educating. We will be looking at a number of different formats, duration’s and styles to find what works best for you! With that being said, we want to interact with you, the listener, and hear what YOU want us to cover. If you have questions, if you’ve been struggling or if you just have a general interest in a specific area, let us know and we will cover it! So comment below, share this with your friends and put on your freaking seat belt ladies and gents because we are gonna take you on a Fitness Ride!

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Real Results Ep. 46 – Let’s Talk Day Live with Coach Gaia and Cole Malone

Let’s chat about the connection between mental and physical health!   Join Coach Gaia from 360 Fitness with client, friend and country music rockstar, Cole Malone. They share stories, tips and just vent   Don’t forget to subscribe to the Real Results Podcast so you don’t miss out on any of the awesome episodes we […]

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Real Results Podcast Ep. 45 – Trainer Spotlight: Coach Gaia Shaw

Today on the Real Results Podcast I have a great chat with long time Sherwood Park AND Red Deer staff member Gaia Shaw! Learn more about Gaia’s background, why she got into Personal Training and how 360 Fitness even helped her with her Post-Secondary Education! Check out the Real Results Podcast on all major podcast […]

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Real Results Podcast Ep. 43 – Carnivore Diet with Coach Mike

The Carnivore Diet! Is it the next big thing? Is it another fade? Or what the heck is it even? Well Coach Mike took on the challenge of trying the Carnivore Diet for a whole month! How was his experience? What were the effects he felt on his body? Find out on this weeks episode […]

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