360 Fitness Podcast Archives - Sherwood Park Personal Training

360 Fitness Podcast Welcome to the 360 Fitness Podcast! We are very excited to get this project underway to give both our clients and the population at large more knowledge when it comes to their health and wellness! We are passionate about helping clients reach and exceed their goals, so we will be covering a number of different topics including the latest fades, debunking myths, getting to know more about our staff and most importantly, educating. We will be looking at a number of different formats, duration’s and styles to find what works best for you! With that being said, we want to interact with you, the listener, and hear what YOU want us to cover. If you have questions, if you’ve been struggling or if you just have a general interest in a specific area, let us know and we will cover it! So comment below, share this with your friends and put on your freaking seat belt ladies and gents because we are gonna take you on a Fitness Ride!

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Real Results Podcast Ep. 14 – Client Spotlight: Anna C

The Real Results Podcast is back for 2020 in a big way! We are happy to launch our first ever Client Spotlight episode. For our inaugural episode we chat with Anna C, who has been a 360 Fitness Client for the last year and a half. We talk about how she started, the results she’s […]

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Real Results Podcast Ep. 12 – Fitness Documentaries

Have you ever watched a documentary that made you question your lifestyle? Good! Because today on Episode 12 of the Real Results Podcast we talk about why it’s a good idea to keep an open mind, but also have a bit of a critical thinking cap on while watching documentaries, particularly when it comes to […]

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Real Results Podcast Ep. 11 – Exercise and Pregnancy

Today on the podcast special guest Catherine Salomons talks to us all about exercise and pregnancy. What should we avoid, what we can do differently and how to get back in routine once the baby has arrived! Catherine shares some of her own struggles, her stories and what has worked for her clients she has […]

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