Today, we wanted to share a quick video with you from one of our recent 21 Day Challenge participants, BJ T.
This was her 3rd challenge with us and her goals weren’t weight loss focused…she simply wanted to reduce a little body fat, add a little muscle and drop 2 lbs on the scale overall. Most was strength based and energy based…that’s awesome!
If you have ever wanted to join our challenges but always thought they were only for weight loss, you need to watch this video and see what fitness doesn’t always have to do with weight loss, it means whatever you want it to mean!
Thanks BJ and see you at the June Challenge!