360 Fitness Sherwood Park, Author at Sherwood Park Personal Training - Page 2 of 34

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Real Results Podcast Ep. 14 – Client Spotlight: Anna C

The Real Results Podcast is back for 2020 in a big way! We are happy to launch our first ever Client Spotlight episode. For our inaugural episode we chat with Anna C, who has been a 360 Fitness Client for the last year and a half. We talk about how she started, the results she’s […]

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Upgrade your breakfast with this one trick

This simple upgrade helps your body burn fat   I’ve got a good one for you today…   It’s a super simple upgrade that will lay a solid foundation for your nutrition all day long.   And…. it’s especially important if you’re going food shopping or will be heading to a holiday party later that […]

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Real Results Podcast Ep. 12 – Fitness Documentaries

Have you ever watched a documentary that made you question your lifestyle? Good! Because today on Episode 12 of the Real Results Podcast we talk about why it’s a good idea to keep an open mind, but also have a bit of a critical thinking cap on while watching documentaries, particularly when it comes to […]

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