The 8 exercises to do to have the body you want! I’m going to be honest – there’s a lot of hype in the exercise market today. It almost feels like whoever can do the most creative exercises wins some kind of award. But the truth is…that’s not a good use of your time because […]
Keto? Paleo? Fasting? Low Calorie? Carb or No Carbs? Fats or No Fats? It’s a confusing world out there when it comes to nutrition. If you google “diets” there are over 738 Million results, in half a second! As more and more people are becoming mindful of their midlines (which IS a great thing!) there […]
👵👴5 NATURAL WAYS OF ANTI-AGING 👴👵 Hey 40+ fitness family – this is super important 🙂 Wisdom certainly comes with age, so do a lot of other things that might not be on your wanted list – like decreased bone density, slowed metabolism and unfortunately for some you can be susceptible to frailty/weakness, sleeplessness, and […]
Fitness website design by Startup Active | © Copyright Sherwood Park Personal Training 2019
