360 Fitness Sherwood Park, Author at Sherwood Park Personal Training

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Real Results Podcast Ep. 12 – Fitness Documentaries

Have you ever watched a documentary that made you question your lifestyle? Good! Because today on Episode 12 of the Real Results Podcast we talk about why it’s a good idea to keep an open mind, but also have a bit of a critical thinking cap on while watching documentaries, particularly when it comes to […]

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The power of a simple “thank you” to change your health

🧡💌 The power of a simple “thank you” to change your health 🧡💌 I hope you’re having a fantastic week and have an amazing weekend planned! Today, I have a really cool activity for you to do that will instantly make you feel good – and also do the same for someone else But before I get […]

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