ðŸ’🤔 âš–Words, thoughts, and weight ðŸ’🤔⚖ Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. It’s not all just about exercise and food! We become what we believe ourselves to be. We become the person we think we are. And today I want to […]
3 Tips for Weight Loss for Men Today I have got 3 fantastic tips for weight loss which we use in our studio with clients every day. These tips have got the best results for the least effort for our guys, so we advise them to all our male clients. Have a quick read below […]
The 8 exercises to do to have the body you want! I’m going to be honest – there’s a lot of hype in the exercise market today. It almost feels like whoever can do the most creative exercises wins some kind of award. But the truth is…that’s not a good use of your time because […]
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