360 Fitness Sherwood Park, Author at Sherwood Park Personal Training

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What if you could eat anything?

I’ve got a hot topic for you in this post.   Have you ever felt like you’re on a diet roller coaster, on and then off, and then on again?   Or maybe you’ve been wondering which way of eating (out of the thousands out there!) is “right” for you?   Have you ever heard of […]

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Real Results Podcast Ep. 18 – Cheap, Good and Fast

Rich rolls solo on this episode of the Real Results podcast talking today about nutrition, and the idea of Cheap, Good and Fast. Can you have all 3? Take a listen and find out https://realresults.podbean.com/mf/play/tn5yya/360_Podcast_-_CGF.mp3  

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