Real Results Podcast Ep. 11 - Exercise and Pregnancy - Sherwood Park Personal Training

Real Results Podcast Ep. 11 – Exercise and Pregnancy

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Today on the podcast special guest Catherine Salomons talks to us all about exercise and pregnancy. What should we avoid, what we can do differently and how to get back in routine once the baby has arrived! Catherine shares some of her own struggles, her stories and what has worked for her clients she has worked with in the past!

What has your biggest struggle been working out post-pregnancy?

 

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